So what sets 3-2-1 Fit apart from other Personal Trainers?
Our motto is simple: “Train hard, live easy“. Put in the effort and give it 100%, and results will follow.
Workouts can be described as:
Challenging: We believe in challenging our clients to get the most out of them. It doesn’t matter what your level is: we will try and get you to give it everything you’ve got, so you can get maximal results.
Monitoring: 1 hour a week with us won’t make the difference if you east like a pig at home. Our unique monitoring system will help you stay in line and not misbehave. This is an optional program, but 100% free. For more info on it, click here.
Variation: We have our own training facility, which allows for tons of possibilities. All of our equipment is also multifunctional and can be used for multiple exercises. No 2 sessions will ever be the same.
This is for example visible in the 3-2-1 Fit program, in which all 10 fundamental physical skills are trained.
Test-retest: how do you know if you improved or not? By testing. We run a variety of tests, and from time to time we measure your performance and evaluate your progress.
Fun: Often, a game will be used to lighten up the session!
At 3-2-1 Fit, we offer both Personal Training and Group Classes. Whatever fits you best!