How is your Personal Training different from other personal trainers?

First off, don’t compare training at 3-2-1 Fit with another gym. We offer a service that is set to the individual person, not the other way around. On top of that, you get a home schedule, a view on your progress, newsletter, nutritional advice, …

We focus on working with regular human beings, not top athletes. We want to guide you to a healthier life, with sports included, by improving your lifestyle step by step and with attention to the individual.

Training at 3-2-1 Fit can be defined as follows:

Challenging: We believe in challenging our clients to get the most out of them. It doesn’t matter what your level is: we will try and get you to give it everything you’ve got, so you can get maximal results.
Variation: We have our own training facility, which allows for tons of possibilities. All of our equipment is also multifunctional and can be used for multiple exercises. No 2 sessions will ever be the same.This is for example visible in the 3-2-1 Fit program, in which all 10 fundamental physical skills are trained.
Diet and monitoring: There is more than just the hours you spend at our gym. We give you a home schedule, a nutrition series approved by dietician Yentl Vandenberghe, and we have a unique monitoring system to keep tracking you! (more info on that here)
Test-retest: How do you know if you improved or not? By testing. We run a variety of tests, and from time to time we measure your performance and evaluate your progress.
Fun: Often, a game will be used to lighten up the session!

What if I’m not fit?

Everyone has to start off somewhere! All programs are individually adjusted to your level and needs. Also, as we said above, we focus on regular human beings, not top athletes.

Personal Training coaching

What should I bring?

If wanted, bring some water or another beverage. There is a fridge in which you can store this. Tap water is of course also freely available.

What about changing clothes/showering?

You can change clothes in the dressing room. The shower is also freely available.

What about cancellations?

– For Personal training: cancellations are free if they happen 24 hours before the session starts or earlier. If later, 3-2-1 Fit is allowed to charge 20 euro as a compensation for not being able to help someone else. Not showing up will lead to a fully charged sesson. Arriving late will not cause the session to finish later.
– For Group Classes: try to cancel in time. Frequently cancelling last-minute can lead to a temporary ban from the classes.