You start off your Personal Training with great intentions, give yourself 100% during the weekly workout, but in the remaining 167 hours you are struggling to watch your nutrition and train: it’s a story I hear all the time. Unfortunately, this often leads to you not getting the results you wanted.
Time to solve this. Thats why we developped a monitoring system for people who need that extra push in the back.
The way it works is simple: you fill in an online spreadsheet every day with your energy levels, nutrition, sleep and training quality. That way, we can monitor you better and see where things are going wrong. On the other hand, you are also confronted with the fact that for example you have been scoring 3-4/10 on nutrition for the last week.
The monitoring system is 100% free, but only available for those who are motivated to do so and fill in the file on a consistent basis.